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#FallPrevention #SeniorWorkout #Over50Fitness
Best Exercises Every 50+ Must Do to Prevent Falls
Struggling with balance as you age? You’re not alone.
After the age of 50, our body’s proprioception—the brain’s ability to sense and control movement—begins to decline. This leads to poor posture, unstable gait, and an increased risk of falls, especially after 60 when a fall could lead to serious injuries such as hip or wrist fractures.

In this video, Dr. Sulman Feroz explains three science-backed exercises that every individual over 50 should practice regularly. These simple yet powerful moves are designed to:
• Improve balance and coordination
• Enhance posture and body awareness
• Strengthen lower-body muscles
• Reduce the risk of falling or injury

These exercises require no equipment and can be done safely at home. Start today and take charge of your mobility, stability, and independence as you age.

Don’t wait for a fall to take action—start training your balance now.

🔔 Subscribe for more expert tips on healthy aging, natural fitness, and injury prevention.

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Chiropractic Care with SULMAN FEROZ (PainRehab)

plot no 5, Chandni Chowk, township Lahore

Location:
https://goo.gl/maps/5v1G4Xqy8n1up1377


نوٹ
علاج کے معیار کو بہتر بنانے کیلئے بغیر اپوائنٹمنٹ کے چیک اپ نہیں کیا جائے گا
اپوائنٹمنٹ کے لئے اس نمبر پر دوپہر 01:00 بجے سے لیکر شام 05:00 بجے تک ہی رابطہ کریں ۔
شکریہ ۔

How to Book an appointment :
Call for an appointment at : 03334480792
(call from 1pm to 5pm only)

Disclaimer:
This video is intended for general information and educational purposes only. It should not be used to self diagnose, and it is not a substitute for professional medical examination, diagnosis, prescription, or recommendation. Always consult a qualified physician or healthcare professional for any medical advice or treatment.

یہ ویڈیو صرف عمومی معلومات اور تعلیمی مقاصد کے لیے ہے۔ اسے خود سے بیماری کی تشخیص کے لیے استعمال نہ کریں اور یہ کسی پیشہ ور طبی معائنے، تشخیص، نسخے یا سفارش کا متبادل نہیں
ہے۔ تمام طبی مشوروں یا علاج کے لیے ہمیشہ کسی مستند معالج یا ڈاکٹر سے رجوع کریں