Скачать или смотреть Sam Hubbard’s Contrast Therapy Routine | Infrared Sauna + Cold Plunge at Contrast Studios 🧊🔥

Ever wondered why elite athletes swear by contrast therapy? Sam Hubbard takes you inside his personal recovery routine using infrared sauna sessions and cold plunges at Contrast Studios.

While Sam walks you through his step-by-step process, here’s why contrast therapy works:
✔️ Infrared saunas boost circulation, promote detoxification, and speed muscle recovery
✔️ Cold plunges reduce inflammation, enhance mental clarity, and support immune health
✔️ The hot-cold cycle improves resilience, supports mood, and maximizes recovery benefits
This video shows how top athletes use science-backed wellness to stay at their peak—no matter the season.

Subscribe for more wellness insights, athlete recovery tips, and Contrast Studios behind-the-scenes.

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