10 productivity & self-care tips I wish I knew 10 years ago

IG:   / rowenatsai   | Having spent the past few years redefining my relationship with productivity and self-care, here are 10 things I wish I knew about self-care & productivity 10 years ago. 🥰 Thank you uruoi for sponsoring this video! http://bit.ly/rowena_tsai Use “ROWENATSAI” to get 15% off your entire purchase

As my childhood bff and I were reflecting on our wild younger years for her 30th birthday, we marveled at how far we've come from spending back-to-back weekends clubbing in Las Vegas to thoroughly enjoying and looking forward to vacuuming on the weekends. Adulting's pretty fun huh? 😂 If I could go back in time to tell 10 years younger Ro 10 things about self-care and productivity, it'll be this video. I hope you potates enjoy. ❤️ Please share down below what are a few things you wish you knew about taking care of yourself 10 years ago!

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Videos mentioned:
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• Time vs Energy    • the one productivity system you need:...  
• Systems vs goals    • the one habit that is changing my lif...  

How the way you watch movies affects your life    • How the way you watch movies affects ...  

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TIMESTAMP:

0:00 Intro
0:17 1) Vegas to Vacuum: You aren’t defined by your past
1:15 2) Dive: Planning is guessing
3:10 3) Busy ≠ productive
4:28 4) Less is more
5:43 5) Skincare is self-care
8:21 6) Breathe: Inhale to Exhale
9:24 7) Find the middle ground
10:21 8) How do you watch movies?
11:09 9) Know your lighting
11:52 10) Unconditional kindness

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✨ If you’re at all curious:
• My spiritual practice, Falun Dafa http://bit.ly/2z49zqz
• If you're interested in reading more, start with this to get an understanding of what qigong entails http://bit.ly/2u8DXOC
• The main text we read is Zhuan Falun* http://bit.ly/2t48xJP
*Best to read start to finish in the shortest time possible for the highest benefit.

• If you want to learn more about Falun Dafa and qigong, check out local contacts in your area - there are practitioners globally and in most big enough-ish cities: http://bit.ly/2E0PL6S

• My friend Chris over at China Uncensored made an incredibly informative video on what Falun Dafa is and why it's being persecuted in China (YT video): http://bit.ly/2CR9yZQ

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Video edited by Rowena Tsai
  / rowenatsai  

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