Paula Radcliffe Training System (PART1) - (Training Secrets, Detailed Workouts, New Info.)

Unlock the Secrets of Paula Radcliffe Training: A Glimpse into the Elite Runner's Workout Routine and Training Strategies for Success.
It required five days of dedicated effort to create this training documentary video. We utilized the provisions of "fair use" for content available on YouTube to enhance our video, aiming to provide viewers with valuable information about Paula Radcliffe's training system, which she employed to break the world record in the marathon.

In this video, we utilized various online platforms and software:
Eleven Labs: for vocal speaking enhancement.
ChatGPT: for scripting and grammar correction.
BeFunky: for visual editing of written programs and charts.
FreeSound: for background music.
CapCut: for video editing purposes.
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Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use. No copyright infringement intended. ALL RIGHTS BELONG TO THEIR RESPECTIVE OWNERS

00:20 Early Age
03:20 Introduction to Paula's Training
04:55 Altitude Training
05:38 Paula's Altitude Training Structure
06:43 2-weeks workout At Altitude
07:05 Track Training
08:48 Bondarenko Track Session
09:54 Training week for 1999 Seville
10:11 Weights and Plyometrics Training
10:54 Typical Weight Training Program
13:01 Moving to the Marathon
14:24 Marathon Training day (3 sessions / 5 hours)
15:30 Training structure and Heart zones
15:53 Training Program before breaking WR in London


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   • Видео  


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