Manage your anxiety with Cognitive Behavior Therapy CBT in Urdu Hindi

Manage your anxiety with Cognitive Behavior Therapy CBT in Urdu Hindi is a video which allows you to manage your own anxiety using cognitive behavior therapy which is an evidence based treatment.
CBT is a therapy used with depression and anxiety and stands for Cognitive Behavior Therapy. This video is part of CBT Lectures which will be delivered on this channel. We will teach Cognitive Behavioral techniques for getting self help in Urdu. You will learn to manage you own anxiety as well as the anxiety symptoms of your clients.

TIMESTAMPS:
0:00 Intro
0:55 We feel the way we think
2:03 Albert Ellis and Irrational Beliefs
3:30 Self-Deprecatory Beliefs
4:12 Catastrophizing
4:57 Low Frustration Tolerance Beliefs (LFT)
5:37 Irrational Demands
6:20 How to change irrational thoughts into their rational alternatives


Professional profile:
Dr. Muhammad Asir Ajmal is hailed as a champion of Sufi Psychology and indigenous theory building. Dr. Asir Ajmal is Professor at GIFT University. He is the son of Dr. Muhammad Ajmal, the founder of Psychology as an academic discipline in Pakistan.
Asir Ajmal is an alumnus of Government College, Lahore and Dartmouth College, USA, and a UK-qualified clinical psychologist. He has taught in various institutions in Pakistan and established departments of psychology in multiple universities. He is best known for developing indigenous perspective in Psychology and initiating qualitative psychological research in Pakistan.
Education
Dr. Asir Ajmal has a PhD in Cognitive Psychology from Dartmouth College, Hanover, NH, USA (1994). He obtained his master's degree in Psychology in 1984 from GC, Lahore with a gold medal and roll of honor. During student life, he was active in dramatics and music. He completed post-doctoral work at Teachers College of Columbia University in 1998. In 1999, he went to Britain where he received Statement of Equivalence in Clinical Psychology (2002) and membership of the clinical division of the British Psychological Society.
Career
Asir Ajmal’s career began in Dartmouth College where he worked as teaching assistant from 1985 to 1989 during his doctorate. He spent a year in Nicaragua in 1990, volunteering as a psychologist on a cooperative for mentally retarded adults. In December 1999, he joined the National Health Service in UK as a clinical psychologist, where he also received on the job training, until 2006 before returning to Pakistan. He served for 7 years in Government College University Lahore as foreign professor.
He worked at the Department of Psychology at GC University, Lahore from January, 2006 to 2013. He has had various teaching and administrative positions during his career (Including Virtual University of Pakistan and UOL ). Currently he is working as Professor of Psychology at GIFT University.
He also served as visiting faculty at Institute of Business Management, University of Engineering and Technology and Kinnaird College for Women Lahore. In addition, he is a certified leadership trainer and consultant at Franklin Covey Pakistan since May 2014 and runs a private practice and consultancy alongside.
Dr. Ajmal is a vibrant presence in the field of Psychology in Pakistan. He has a huge student following and is revered for his charismatic style, his extensive knowledge and innovative approach. He is also admired by his colleagues for his academic standing, dynamism and commitment.
This channel is devoted to indigenous psychology, psychotherapy, hypnotherapy, music, languages, perennial philosophy and many other things traditional. I want to share many of my interests with everyone and educate those who might be interested.
I seek to use this channel also as a resource for psychology students who may have gaps in their learning of psychotherapy. I also seek to help those who might be having mental health difficulties and want to help themselves.
I am particularly interested in Muslim Psychology, psychology of poetry, literature, culture and art and will be sharing some discussions on these topics.
The music is called memories and is downloaded free from
music:www.bensound.com

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