Скачать или смотреть Cloves and Blood Sugar Spikes: This Is What Surprised Researchers

Cloves are an ancient spice that has been used for centuries in cooking and traditional medicine, but what is most impressive is what modern science has been showing about their relationship with blood sugar. In this video, I explain in a simple and straightforward way how some active compounds in cloves, especially eugenol and polyphenols, can influence insulin sensitivity, glycemic response after meals, and inflammatory processes linked to glucose imbalance. I also talk about what is myth, what is actually scientifically supported, what is the safest way to consume it, and why cloves are not a substitute for medical treatment, but can be an ally in a balanced diet — especially after the age of 50. Have you ever used cloves in your daily life with blood sugar health in mind? Tell me in the comments if you're going to do exactly that or if you're going to adapt any ingredients. And check out the related videos I've selected below to help you.

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⏰ TIMESTAMPS
0:00 - Cloves and Blood Sugar Spikes: This Is What Surprised Researchers
1:10 - Most people think of cloves as just a fragrant spice.
1:58 - This is where cloves really stand out.
3:01- And here’s what many people don’t consider.
5:14 - Now, one very important warning:

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