Скачать или смотреть green coffee beans review-Does it really work?

Green Coffee Bean Extract is currently among the world’s most popular weight loss supplements


In this video we take a detailed look at Green Coffee Bean Extract… what it is, how it works, what scientific research shows about it and what other benefits it has..


What are green coffee beans?


Green coffee beans are the same as regular coffee beans, except that they haven’t been roasted yet. They are high in a substance called Chlorogenic Acid. This is the substance that is believed to have weight loss effects.




How does green coffee bean extract work?


Green coffee bean extract does contain some caffeine.


Several studies have shown that caffeine can boost metabolism by up to 3-11%


However, the main active ingredient is believed to be the chlorogenic acid.


Some human studies suggest that it can reduce the absorption of carbohydrates from the digestive tract, which lowers blood sugar and insulin spikes in the body


A study was conducted on 30 overweight individuals for 12 weeks.


The individuals were split into two groups… one consumed regular Instant coffee, while the other consumed Instant coffee enriched with 200 mg of Green Coffee Bean Extract


Neither group was instructed to change their diet or exercise habits.


It was found that the group taking the instant coffee with green coffee bean extract lost up to 11.9 pounds (5.4 kg), while the group taking plain instant coffee lost only 3.7 pounds (1.7 kg).


Body fat percentage also went down by 3.6% in the green coffee extract group, compared to 0.7% in the other group.


Evidently there was significant weight loss in people taking green coffee bean extract


However, it’s important to keep in mind that some of these studies were sponsored by companies that profit from sales of green coffee beans.


Other health benefits?


Green coffee bean extract may improve glucose metabolism and reduce blood pressure. This may have benefits for people who are at high risk of diabetes and heart disease


Conclusion?
Green coffee bean extract does appear to be useful as a weight loss aid. It may also have some benefits for glucose metabolism and blood pressure.


However… most of the studies are small, short-term and often sponsored by companies that produce or sell green coffee beans.
So there you have it..
What is your take? Share your experience with Green Coffee Beans productsor any other comments in the comments section


If you would like to purchase green coffee bean extract, it can be found in health food stores near you and online.


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