Скачать или смотреть ఇసబ్‌గోల్: షుగర్, కొలెస్ట్రాల్ కంట్రోల్ చేసే సహజ ఔషధం | Isabgol for Sugar & Cholesterol Control

Our body is a wonderful creation, but sometimes this amazing system faces digestive problems like constipation, acidity, bloating, and piles. One of the most trusted natural remedies in Ayurveda for these issues is Isabgol (Psyllium Husk).

Isabgol is rich in fiber – both soluble and insoluble – which helps regulate bowel movements, improve digestion, control cholesterol, and manage blood sugar. It absorbs water up to 14 times its weight, softens the stool, and naturally relieves constipation without side effects.

In this video, you will learn:
✅ How Isabgol works for constipation and acidity
✅ Its role in controlling diabetes and cholesterol
✅ Ayurvedic methods of using Isabgol for different health conditions
✅ Important precautions while consuming Isabgol

If you are struggling with digestion issues, high cholesterol, or blood sugar imbalance, Isabgol can be a simple and effective natural solution. Watch the video till the end to understand its amazing health benefits!
Time Stamp:
0:00 – Introduction: Why Isabgol is called a natural Ayurvedic remedy
1:10 – What is Isabgol? Origin & Ayurvedic importance
2:00 – Nutritional profile: Soluble & Insoluble fiber explained
3:00 – How Isabgol works in the body (bulk-forming action)
4:00 – Benefits for Constipation & Acidity relief
5:30 – Isabgol for Piles (Hemorrhoids) & Bowel cleansing
6:30 – Isabgol for Diarrhea & Gut infections
7:30 – Role of Isabgol in Diabetes (blood sugar control)
8:30 – Isabgol for High Cholesterol & Heart health
9:30 – Weight management with Isabgol: Myths & facts
10:30 – Other uses: Skin issues, nocturnal emission, leucorrhea
11:30 – How to take Isabgol (different Ayurvedic methods)
12:30 – Precautions & possible side effects
13:30 – Summary: Why everyone should know about Isabgol

ఇసబ్‌గోల్: షుగర్, కొలెస్ట్రాల్ కంట్రోల్ చేసే సహజ ఔషధం | Isabgol for Sugar & Cholesterol Control

By Dr. Murali Manohar Chirumamilla, M.D. (Ayurveda)
Raksha Ayurvedalaya
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