HOW I BUILT MY GLUTES WITH 4 EXERCISES & WHAT I EAT IN A DAY TO BUILD MUSCLE & FOR FATLOSS

WHAT I EAT IN A DAY + TOP 4 GLUTE EXERCISES & CUES, FORM TIPS

ALL MY WORKOUT GUIDES/PROGRAMS: https://bongegumede.com/

STRONG GIRL ERA WORKOUT CHALLENGE: https://solin.stream/bongegumede/prog...

Firstly, thank you so much for 100,000 subscribers in 7 months! I am so grateful and cannot wait to celebrate. This video focuses on form cues and tips that should help anyone struggling with training their glutes, growing your glute muscles, feeling it in the glutes or if you are feeling the exercises in your back etc. We then go into part 2 which focuses on what i ate in a day day - simple and delicious meals and lots of tips to remember in your eating.
My stats:

Age: 23
Height: 5’5
Weight: 158lbs
Waist: 27.9 inches
Hip: 42 inches
I’ve been working out for 4 years.
I am a certified trainer and conditioning coach

Bonge Amazon StoreFront: https://www.amazon.co.uk/shop/bodybyb...

⚡️Connect With Me⚡️
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⚡️Business Enquiries⚡️
collaboration enquiries: [email protected]


12 July ‘22 - 100 subscribers (1st video)
26 July ‘22 - 1000 subscribers
02 Aug. ‘22 - 10 000 subscribers
21 Oct. ‘22 - 50 000 subscribers
6 March '23 - 100,000 subscribers


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