Скачать или смотреть How Laughter Yoga helps in Chronic Illnesses

Discover how Laughter Yoga can be a powerful complementary tool for managing chronic illnesses like hypertension, diabetes, arthritis, asthma, and even cancer. Scientific research has shown that laughter reduces stress hormones like cortisol, boosts immunity, increases oxygen supply to cells, and releases endorphins—the body’s natural painkillers. Laughter Yoga combines intentional laughter with deep yogic breathing, helping to relax the body, uplift mood, and improve emotional resilience. Whether you're living with a long-term health condition or supporting someone who is, Laughter Yoga offers a joyful, low-cost, and side-effect-free way to improve quality of life.

👉 Start laughing your way to better health today!
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