Скачать или смотреть Forget Protein Powder! This Natural Food Stops Muscle Loss Instantly || Dr. Alan Mandell

If you’re over 60 and worried about losing strength, you don’t need expensive protein powders to support your muscles. In this video, Dr. Alan Mandell explains whole foods that provide high-quality protein plus key nutrients that help older adults maintain muscle, recover faster, and feel stronger.
You’ll learn why whole foods can outperform processed shakes for digestion and long-term consistency—and you’ll get a simple daily meal plan using ricotta, eggs, canned salmon, kefir, beans, beets, watermelon, and sardines.

✅ Watch until the end for the easy daily routine you can follow without complicated supplements.
💬 Comment below: Which of these foods will you try first?

00:00 🎬 Intro: stop relying on powders
01:10 ⚠️ Why muscle loss accelerates with age
02:05 🥤 The hidden problems with protein powders
03:25 🧠 Why whole foods can work better (food synergy)
05:05 🧀 #1 Ricotta cheese (fast-digesting whey + leucine)
07:30 🍉 #2 Watermelon (circulation + recovery support)
09:40 🐟 #3 Canned salmon (protein + omega-3 + vitamin D)
12:05 🥚 #4 Whole eggs (yolk benefits for muscle)
14:10 🥛 #5 Kefir (gut support + slow night-time protein)
16:20 🫘 #6 Black beans (fiber + minerals + strength support)
18:05 🥬 #7 Beets (nitric oxide + stamina)
20:00 🐟 #8 Sardines in olive oil (omega-3 + calcium + D)
21:50 🍽️ Simple daily meal plan (no powder needed)
22:55 ✅ Final recap + what to do next

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This video is for educational purposes only and does not replace medical advice. Always consult your physician or a qualified healthcare professional before making changes to your diet—especially if you have diabetes, kidney disease, high blood pressure, high cholesterol, allergies, or take medications such as blood thinners. Results vary by individual, and no food can “instantly” reverse muscle loss.