Скачать или смотреть 10 MIN BEGINNER TOTAL CORE WORKOUT - No Equipment

Follow along this 10 min beginner abs workout ! Entirely equipment free... you can do this workout anywhere! Perfect for all fitness levels.

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Disclaimer
MadFit workouts are designed for general fitness purposes and are not tailored to individual needs. Please consult your doctor or a licensed health professional before starting any new exercise program, especially if you have pre-existing health conditions or concerns.

By participating in this workout, you agree to take full responsibility for your own safety and well-being. MadFit and its creator, Madeline, are not liable for any injuries, accidents, or health issues that may occur while performing these exercises.

Listen to your body, work within your limits, and take breaks as needed. Let’s move safely together!