Скачать или смотреть Take 20: Health Podcast Series | EP03: My Journey with Autoimmunity | with Samantha & Alkesh

Join host Samantha in the third episode of Take 20: Health Podcast Series, where she delves into her personal journey of combating autoimmunity. In this insightful discussion, Samantha shares her experiences, struggles, and triumphs in managing autoimmune conditions. Gain valuable insights, tips, and inspiration as she navigates through the complexities of autoimmune diseases. Tune in now to embark on this empowering journey towards better health with Take 20!

What We Discuss:
0:00 // Intro
2:17 // Experience with managing auto-immunity
7:00 // What actions were taken?
9:16 // Taking a break
11:27 // Experience with functional route
12:46 // Citadel
14:37 // Travel
16:02 // My takeaways
18:20 // Practising gratitude & Journaling positive affirmations
19:45 // Being patient and resilient
21:21 // Bonus : Being proud of yourself
22:07 // Outro : Stay Tuned for EP:04 !