Скачать или смотреть Basic Movement Prep 1

Preparing your body for movement through body part specific exercises can prevent injury and pain. Here's a quick way to get your body ready for your main routine.

1) Hip Openers - 10 to 14 reps
2) Rockbacks - 10 reps
3) Split stance adductor mobs - 6 reps/side
4) Elbow to Instep ( aka World's Greatest Stretch ) - 3 to 5 reps/side
5) Squat to stand - 6 to 10 reps
6) Wall hip flexor stretch - Hold for 10 to 15 sec./side
7) Rocking calf stretch - 15 reps/ankle

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