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This video is about:
In this video, we dive into the science and simplicity of "Eating Window" – a key concept behind intermittent fasting and time-restricted eating.

Many people focus only on what they eat — but did you know when you eat plays a major role in your digestion, weight, energy levels, and overall health?

We explain:

✅ What is an eating window?

⏰ What’s the best time to start and end eating daily?

🧠 How it impacts metabolism, fat-burning, insulin levels, and energy.

🥗 Best food types to eat during your eating window.

🚫 What to avoid outside your eating window.

🍽 Examples like 16:8, 14:10 fasting windows.

🎯 Who should follow it and who shouldn’t? (Pregnant women, diabetics, etc.)

This is backed by medical research and practical examples. Whether you're trying to lose weight, gain energy, improve gut health, or just live a longer life — adjusting your eating window might be the easiest and most natural change you can make.

Watch till the end for our Bonus Tip – the most effective window for Indian lifestyles!

If you found this video useful, don't forget to like, share, and subscribe for more health-based insights in simple language!

சாப்பாட்டை விட 'சாப்பாட்டு நேரம்' தான் முக்கியம்! | Eating Window | weight loss | fat loss|belly fat

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