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Here some share about kidney health that showing about 8 fruits kidney friendly.
Apples:
High in fiber and antioxidants
Helps reduce cholesterol and inflammation
Blueberries:
Packed with antioxidants (especially anthocyanins)
Protects kidney cells from oxidative stress
Strawberries:
Rich in vitamin C and anti-inflammatory compounds
Low in potassium (in moderate amounts)
Cranberries:
Helps prevent urinary tract infections (UTIs)
Supports the urinary tract and bladder
Red Grapes:
Contain flavonoids that protect against inflammation
May improve kidney blood flow
Pineapple:
Low in potassium compared to other tropical fruits
Rich in fiber, vitamin C, and enzymes that aid digestion
Cherries:
Anti-inflammatory and antioxidant-rich
May help reduce uric acid levels
Watermelon (in moderation):
Hydrating and kidney-cleansing
Contains lycopene, which supports overall organ health

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