Скачать или смотреть 5 Min Workout For Instant Calorie Burn | Weights Done Right!

5 Min Workout For Instant Calorie Burn | Weights Done Right!

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Weights Done Right's mission is to help simplify each lift we showcase, so you can learn the best techniques and begin to master your own lifts.

00:00 Intro
00:12 Arm Circles
00:57 Shadow Boxing
01:40 Criss Cross Elbow to Knees
02:26 Windmill
03:11 Alternating Arm/Leg Plank
03:56 Crab Twist Toe Touch
04:41 Alternating Heel Touch/Side Squat
05:26 Star Jump
06:06 Outro


Lose Belly Fat Fast!
   • Lose Belly Fat Fast! | Weights Done Right!  

30 Day Plank Challenge
   • 30 Day Plank Challenge | Weights Done Right!  

Unrecognizable in Just 10 Days
   • Unrecognizable in Just 10 Days | Weights D...  

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Disclaimer:
All information provided by Weights Done Right is of a general nature and is meant for educational/entertainment purposes only. This is not to be taken as professional fitness advice. You agree that the use of this information is at your own risk and hold Weights Done Right harmless from any and all losses, liabilities, damages, or injuries resulting from any and all claims.

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