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Health, in simple terms, is the state of physical, mental, and social well-being—not just the absence of disease. It has several key aspects:

Physical Health

Eating a balanced diet rich in fruits, vegetables, proteins, and whole grains.

Regular physical activity (at least 30 minutes most days).

Adequate sleep (7–9 hours for most adults).

Regular medical checkups and preventive care.

Mental Health

Managing stress through relaxation, mindfulness, or hobbies.

Maintaining healthy relationships and social connections.

Seeking support when feeling anxious, depressed, or overwhelmed.

Lifestyle Choices

Avoiding smoking and limiting alcohol.

Staying hydrated and keeping a healthy weight.

Practicing good hygiene.

Preventive Health

Vaccinations and screenings.

Managing risk factors like high blood pressure, blood sugar, and cholesterol early.

👉 In short: Good health is about balance—taking care of your body, mind, and environment.

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