Скачать или смотреть Want Washboard Abs? Try These 15 Exercises

Want Washboard Abs? Try These 15 Exercises

A great six-pack workout includes a mix of exercises that target different areas of your core, such as the rectus abdominis, obliques, and transverse abdominis. Effective exercises include planks, crunches, leg raises, and Russian twists, often performed in a circuit with varying reps or time intervals to challenge the muscles effectively. Consistency, proper form, and a healthy diet are crucial for developing visible abs. 

Sample workout circuit

Crunches: 3 sets of 12-15 reps

Lying Leg Raises: 3 sets of 12-15 reps

Russian Twists: 2-3 sets of 10-15 reps per side

Plank: 2-3 sets, hold for 30-60 seconds or until failure

Reverse Crunches: 2-3 sets of 15-20 reps

Mountain Climbers: 2-3 sets, 15-20 reps per side

Bicycle Crunches: 2-3 sets to failure 

Tips for success

Warm up before starting and cool down after your workout.

Focus on form to prevent injury and ensure you are working the correct muscles.

Listen to your body and take rest days to allow your muscles to recover.

Stay consistent with your workouts and healthy eating habits to achieve and maintain your goals

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