Скачать или смотреть This Walking Habit May Increase Fall Risk After 60 | Balance & Aging Science

After age 60, small daily habits can have a powerful impact on balance, confidence, and independence. One of the most overlooked habits is how we walk.

In this video, we explore how subtle walking patterns may influence balance over time and why doctors often notice changes in walking long before a fall ever happens. Backed by modern aging science and longevity research, this educational video explains how movement, posture, attention, and daily routines affect the brain, muscles, and nervous system as we age.

You’ll learn:
• Why walking is more than exercise
• How balance is trained through daily movement
• The connection between posture, confidence, and stability
• How intentional walking supports healthy aging

This content is designed for adults over 60 who want to stay strong, confident, and independent through simple, science-backed lifestyle awareness.

⚠️ Disclaimer:
This video is for educational purposes only and is not medical advice. Always consult your healthcare professional before making changes to your health routine.

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