Скачать или смотреть Double-Kettlebell Reverse Lunge

Double-Kettlebell Reverse Lunge

This is for:
Unilateral leg development
training body awareness and coordination
balance
lower body joint stability
shoulder stability
core strength/stability

Muscles and Joints Involved:
quads
hamstrings
glutes
knees
hips
shoulders
core


Equipment required:
kettlebells

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