Скачать или смотреть Get STRONG with Sandbags - unconventional strength training 4 athletes and anyone looking for muscle

Don't get stuck only using barbells and dumbbells with your ATHLETES - Do you athletes need more muscle, strength, core, power, explosiveness, and overall development? We use a lot of sandbag training with our lifters as a way to eliminate all weak spots and create well rounded athletes.

This style of training has shown great success with our Football, Throwers, Wrestling, Hockey, POWERLIFTING and lacrosse athletes but has also been used on a smaller level with our tennis, volleyball, sprinters, and more

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Equipment Used:
Omen 25L
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Focusrite Scarlet 2i2 Audio Interface
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Presonus Studio One Pro
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