Скачать или смотреть પ્રોટીન અને ફાઇબર થી ભરપૂર Instant મગ દાળ ના ઢોકળા | Moong Dal Instant Dhokla | કાઠિયાવાડી સ્વાદ

પ્રોટીન અને ફાઇબર થી ભરપૂર Instant મગ દાળ ના ઢોકળા | Delicious Protein-Rich Dhokla Recipe | Easy & Quick Method

Hello friends! Welcome to my channel, Kathiawadi Swad. I am Bhavnaben Rathod, and today we will be making a delightful and nutritious dhokla that is full of protein and fiber. This recipe is perfect for those who want a quick and easy snack without the hassle of soaking dal or rice. Let's dive into the ingredients and method!

Ingredients List:
*Dal*: moong dal (split green gram)
*Poha/Flatten rice*: Half a cup
*Water*: For soaking and grinding
*Ginger*: A few pieces
*Eno*: 1 pouch (for fluffiness)
*Red chili powder*: For sprinkling on top
*Coriander*: Washed, along with stalks
*Green chili*: 1 piece
*Sweet neem leaves*: 20-25 leaves
*Cumin seeds*: Half a teaspoon
*Salt*: To taste
*Sugar*: 2 spoons
*Curd*: 2 spoons
*Ice cubes*: 2 for chutney

Method:
1. *Soaking*: In a mixing bowl, combine moong dal and pava. Wash well and soak for an hour.
2. *Grinding*: After soaking, grind the mixture in two batches, adding ginger and water as needed. The batter should be smooth and not too thick.
3. *Chutney Preparation*: In a mixer jar, blend coriander, green chili, ginger, sweet neem leaves, cumin seeds, salt, sugar, curd, and ice cubes until smooth.
4. *Batter Preparation*: Take half of the batter in another bowl, add Eno activated with a spoonful of water, and mix well until fluffy.
5. *Steaming*: Pour the batter into a greased plate, sprinkle red chili powder, cover, and steam for 10 minutes on high flame.
6. *Serving*: Once steamed, let it cool slightly, grease with oil, cut into pieces, and serve with the prepared green chutney.

Health Benefits:
*Protein-Rich*: moong dal is an excellent source of protein, making this dhokla a great snack for vegetarians.
*High in Fiber*: The combination of dal and pava provides dietary fiber, aiding digestion.
*Low Calorie*: This dhokla is a low-calorie snack option, perfect for weight management.

Cultural and Seasonal Significance:
Dhokla is a traditional snack from Gujarat, India, often enjoyed during festivals and family gatherings. It is a popular choice during monsoon season due to its light and fluffy texture, making it a perfect tea-time snack.

FAQs:
Q: Can I use other types of dal?
A: Yes, you can experiment with other dals, but moong dal gives the best results for softness.

Q: How can I store leftover dhokla?
A: Store in an airtight container in the refrigerator for up to 2 days.

Q: Can I make this dhokla without Eno?
A: Eno helps in making the dhokla fluffy, but you can use baking soda as an alternative.

Tags:
Dhokla, Protein Dhokla, Gujarati Recipe, Healthy Snack, Easy Dhokla Recipe, Kathiawadi Swad, moong Dal Dhokla, Fiber Rich Dhokla, Instant Dhokla, Green Chutney, Indian Snacks, Vegetarian Recipe, Quick Recipe, Healthy Eating, Cooking Tips, Dhokla Recipe in Gujarati, દોહકલા, પ્રોટીન દોહકલા, ગુજરાતી રેસીપી, સ્વાસ્થ્યવર્ધક નાસ્તો, સરળ દોહકલા રેસીપી

Hashtags:
#Dhokla #HealthySnacks #GujaratiCuisine #ProteinRich #EasyRecipes #KathiawadiSwad #VegetarianCooking #QuickSnacks #IndianFood #Foodie

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