Скачать или смотреть Healthy Nourishing FATS to Support the Body - An Intuitive Health Coach's Perspective

Dear All,
This is a short video to elaborate on sources of healthy, nourishing fats to help provide clarity around this topic, so you can discern for yourself the best ways to nourish and support your body at this time. I've included the list of nourishing oils and foods in the order I discuss them in the video for anyone who would simply like to view the list or refer back to the list at any time:

Oils:
olive oil (cold pressed, county of origin, date harvested, & expiration date)
coconut oil
Avacado oil (cold pressed)
Sesame oil (cold pressed)
grass fed butter (or Ghee)

Foods:
Non animal based:
Avocados & Guacamole
Olives
Nuts - all (macadamia, pecans, walnuts, pistachios, cashews, almonds, Brazil Nuts, hazelnuts, peanuts, etc...)
Seeds - Pumpkin seeds, chia seeds, flax seeds, sunflower seeds, Sesame seeds, poppy seeds, hemp seeds
Coconut milk & coconut meat/shredded coconut

Animal based:
Fatty fish such as salmon, cod, mackerel, Tuna, sardines, herring, anchovies
Grass fed ground beef & keep a little of the fat in your skillet/ recipe
Organic pastured bacon & bacon grease
Organic/high quality cheese
Organic whole milk plain yogurt
Free range Eggs (smaller amount of Omega3 fat compared to the other foods above, but worth mentioning)

#healthyfats #intuition #foodismedicine