Скачать или смотреть SEATED ARM DUMBBELL WORKOUT // 20mins

SEATED ARM DUMBBELL WORKOUT // 20mins

Here's a 20 minute seated dumbbell arm workout to build your biceps, triceps and shoulders! This is a muscle building workout and arranged in a timed style that will promote muscle hypertrophy. This workout is perfect if you have limited lower body mobility or if you're just looking for a seated workout to build your arms using dumbbells.

So let's get to the workout!!

5 EXERCISES | 20 SETS (4 SETS PER EXERCISE)
You will need: 2x Dumbbells // (I am using): 2x 10kg Dumbbells
HIIT STYLE 30SEC WORK 30SEC REST

4 SETS - SUPINATED BICEP CURL
4 SETS - OVERHEAD TRICEP EXTENSION
4 SETS - HAMMER CURLS
4 SETS - SKULLCRUSHER OR OH TRICEP EXTENSION
2 SETS - DOUBLE OH PRESS TO CURL
2 SETS - DOUBLE OH PRESS TO TRICEP EXTENSION

Warm up before here:    • ULTIMATE WARM UP ROUTINE // For before wor...  
Cool down and stretch after here:    • ULTIMATE post-workout Stretch Routine // F...  

Follow along as I guide you through this workout. Take it at your own pace and take extra rests if needed!

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DISCLAIMER

The exercises and workouts provided in this video are for educational purposes only. Before beginning this or any exercise program please consult a physician for appropriate exercise prescription and safety precautions.

Exercise is not without its risks and this or any other exercise program may result in injury. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy or have physical discomfort you should stop immediately and consult a medical professional.