Скачать или смотреть Workout With Me: Real-Time Upper Body Day | Cutting Progress (Week 7) + Lofi Gym Vibes

Week 7 Upper Body & Core Training Workout - Real Progress & Honest Insights

Welcome to Week 7 of our Winter 2025-26 Cut! Today we're diving straight into a no-nonsense upper body and core workout. Here's what to expect:

Key moments:
[0:32] Warmup sets and why I stick to 50% working weight
[4:18] Arnold Dumbbell Press explained and executed
[8:52] Real talk on calorie counting and how I plan my week
[20:45] Midpoint check-in about my weight loss progress
[35:20] Detailed breakdown of dips and increasing weight
[52:55] Final thoughts on abs training and ending with crunches

Main takeaway: It's okay to feel smaller during a cut; consistency and progressive overload are key. Keep focusing on sustainable progress and adjust as needed.

How's your week? Drop a comment and let's chat about your training!

00:00 Introduction and Workout Overview
00:28 Arnold Dumbbell Press: Warm-Up and Technique
06:04 First Working Set and Timer Tips
10:16 Side Lateral Raises and Calorie Tracking
18:53 Weigh-In and Progress Discussion
22:30 Dumbbell Curls and Workout Splits
32:41 Dips: Technique and Progression
40:23 Crunches and Core Work
48:20 Final Thoughts and Sign-Off