Pregnancy Meditation for Connecting to Your Body | Hypnobirth | Relaxation Giving Birth Confidence

CONNECTING TO YOUR BODY HELPS YOU FEEL MORE CONFIDENT IN PREGNANCY AND LABOR and when you are ready to give birth with confidence, your labor will feel more manageable and can be quicker as well. So many women, especially first time mamas, second guess themselves during labor and question how to move throughout labor and how to push during labor. Your pregnancy is a time to learn how to tune into your body and trust yourself to know how to respond to its needs. Your pelvic floor gives you feedback to know how to move and flow through the changes of pregnancy and your surges and sensations help you know how to move and how to calmly push during labor. Now, you might be wondering how to connect with my pelvic floor in order to know how to move and push effectively in labor, and to answer this for you, using hypnobirthing techniques, this prenatal meditation guides you through visualizations to help you answer the question, “where is the pelvic floor?” and “how do I know I’m using it correctly?” Whether you are having a hypnobirth or not, this meditation will help you achieve a positive birth experience.

The pregnancy affirmation not only help you tune into your breath, your body, and focus on pelvic floor strengthening and releasing, but also with calming anxiety during pregnancy. Being calm throughout pregnancy and labor is so vital for your body and baby’s health which is why meditations for relaxation are such key players in helping you achieve that connection between your mind, body, and spirit.

This hypnobirthing like relaxation meditation can be used as a medicated or natural birth meditation and is intended to be used as a meditation during pregnancy to help you feel centered, grounded, and in control of your mind body connection. I hope you enjoy this hypnobirthing meditation during your pregnancy, Mama!



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DISCLAIMER

All content and information in this video is for informational and educational purposes only, does not constitute medical, psychological or health advice of any kind and I do not warrant that the information presented herein is free of any errors or omissions. I am not providing medical, health care, nutrition therapy or coaching services to diagnose, treat, prevent or cure any kind of physical ailment, mental or medical condition.

Although I strive to provide accurate general information, the information presented here is not a substitute for any kind of professional advice, and you should not rely solely on this information. Always consult a professional in the medical and health area for your particular needs and circumstances prior to making any medical or health related decisions. For your health related questions, please seek the advice of a licensed physician or any other qualified health care provider immediately.

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I am a Lamaze certified Childbirth Educator and a DONA certified Birth Doula in the San Francisco Bay Area! For more information and resources, come find me at builttobirth.com