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With a relaxing ocean environment this class will energize your body and soothe your mind. Jen joins us to show different modifications. Your body will thank you!

🌊 Beach Flow | Yoga Flow with Lulu & Jen

Find your rhythm in this short yet potent yoga flow filmed beachside, guided by Lulu and joined by Jen. With just the right amount of cardio bursts and core integration, this 30-minute session will energize your body and soothe your nervous system. Modifications are offered throughout — so whether you're easing back in or craving movement medicine, you’re exactly where you need to be.

🧘‍♀️ What to Expect

• Grounding breathwork and warm-up
• Gentle backbends and hip openers
• Creative standing sequences with options for hops or calf raises
• Core integration, balance transitions, and playful skaters
• Functional shoulder work and postural resets
• Deep stretching, spinal twists, and a calming close in savasana

Perfect for anyone looking to shake off sluggishness, uplift their mood, and tap into the joy of movement.

⏱ Timestamps

00:00 - Welcome & Introduction
00:31 - Child's Pose & Puppy Pose
01:16 - Cat/Cow Warm-Up
02:00 - Plank & Cobra Variations
03:00 - Oblique Hip Dips
03:22 - Down Dog to Forward Fold
04:00 - Squat Pulses with Optional Calf Raises or Hops
05:45 - Standing Flow: Right Side (Lunges, Obliques, Warrior 3)
08:10 - Triangle Pose & Star Pose
09:30 - Horse Squats with Options
11:00 - Skaters & Shoulder Burnout (Left Side Sequence)
13:50 - One-Legged Transitions, Warrior 3 & Triangle (Left Side)
16:40 - Final Horse Pose & Burn
18:00 - Skaters & Glute Work
19:45 - Oblique Burnout & Core Balance
22:10 - Seated Core: Navasana & Bicycles
24:30 - Final Core Holds
25:30 - Bridge Pose & Reset
26:15 - Happy Baby & Figure Four Stretch
28:22 - Supine Twist & Cool Down
29:30 - Savasana
30:49 - Optional Extended Rest
31:20 - Closing Words & Gratitude