Скачать или смотреть Sexy Lean Legs WORKOUT for women | Eat Right Fit Right

If you're looking for a workout that's super easy and opposite from the usual squats and lunges, this leg toning workout is guaranteed to promote sexy toned legs. These exercises work wonders to strengthen, tone and tighten your legs. It doesn't require any equipment and is perfect for beginners.

Hilda is a fitness enthusiast, YouTuber, and blogger at Eat Right Fit Right. Join her in taking care of your body and keeping it in shape with regular exercise and healthy eating.

Here is the routine with this workout video:

SMALL SQUATS (UP AND DOWN)
Keep your hands on your hips and knees together.

KNEE LIFTS
Lift your knees one by one.

SLOW BUTT KICKERS
Kick your foot back towards your butt.

CALF RAISES INWARDS
Point toes inwards and raise your heels (use a chair for support if needed)

CALF RAISES OUTWARDS
Point toes outwards and raise your heels (use a chair for support if needed)

COOL DOWN STRETCH
Make your leg straight and bend your toes backward. (one leg at a time)


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Here are some easy exercises to tone your body and can be easily done at home so start today and enjoy many of our ERFR curriculum(s):

#ERFRARMS @ https://bit.ly/2TCwKAl for Arms Workouts
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Don't Stop by Audionautix is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/...)
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