Скачать или смотреть Batting & Bowling Perfect Cricketer Drills practice

Batting & Bowling Perfect Cricketer Drills practice Mirror Shadow Practice (5 mins)
• No ball, just bat movement.
• Improve stance, balance & follow-through.
• Practice: straight drive, cover drive, cut, pull.

2️⃣ Cone Gate Drill
• Place 2 cones 1 ft apart.
• Play straight through the gap.
• Improves: straight-bat technique, accuracy.

3️⃣ One-Hand Top + Bottom Hand Drill
• Top hand only → control & balance
• Bottom hand only → power & bat speed

4️⃣ Drop-Bounce Timing Drill
• Toss the ball up → let it bounce → hit timing-based shots.
• Improves: timing & hand-eye coordination.

⸻

B) Power + Shot-Making Drills

5️⃣ V-Region Power Drill
• Hit 20 balls only in V (straight).
• Improves: core shots & match consistency.

6️⃣ Field-Placement Drill
• Coach sets 4 fielders (cones).
• You aim to hit gaps every shot.
• Improves: match awareness.

7️⃣ Sweep-Paddle Drill (for spinners)
• Play only sweeps for 10 balls.
• Improves: low-body balance + spin control.

⸻

🏏 2. PERFECT BOWLER DRILLS

A) Fast Bowling Drills

1️⃣ Run-Up Rhythm Marks
• Mark your first 3 steps + last 2 steps.
• Practice run-up consistency without ball.

2️⃣ Target Line-Length Drill

Place 3 targets:
• Good length
• Yorker
• Back of length
• Bowl 10 deliveries each.

3️⃣ Seam Position Drill
• Release the ball slowly with perfect seam.