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5 Moves in 5 Minutes "Balance and Strength" | Midlife Fitness for Women 45+

Quick Midlife Workout for Women Over 45 💪

This 5-minute sample workout is from our "Balance and Strength", essential for women in perimenopause, menopause, and beyond. Try it now or save for later!

👉 5 Moves. 5 Minutes. Feel stronger and more stable at home.
🎯 Designed especially for midlife women.

👟 These moves are taken from my Complete Fit Membership – a mix of strength, cardio, core, balance and flexibility workouts created for women 45+. We move together each week — live or on your schedule.

Want to keep going?
Join one of my midlife memberships:

🔥 Live Membership – 5x 30 minute real-time classes each week (£45/month)
📚 Workout Library – Access 100s of recorded midlife workouts anytime (£10/month)

➡️ Find out more & join here

Weekly Live Class Schedule:

Monday – Cardio & Core 0800 / Weights & More 1830

Wednesday – Met 5 0800 / Resistance Band 1230

Friday – Balance & Strength 0800

✅ Before you start:
Make sure your space is safe, you feel well, and you’re working to your own level and only do what is suitable for you - if in doubt, leave it out. Hold onto a chair or wall for support if needed for balance work.✅

📌 Want to know what your midlife body needs most right now?
Take the free Midlife Check-In Quiz: https://completefit.co.uk/Quiz/

📲 Linktree: linktr.ee/kerslake
💻 Website: completefit.co.uk
📩 [email protected]

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