Скачать или смотреть How to Protect Your Brain Health + The Hidden Threats in Our Homes w/ Dr Austin Perlmutter

Your brain health is your greatest asset, but are you doing enough to protect it?
In this episode, I’m joined by Dr. Austin Perlmutter, internal medicine physician and co-author of Brain Wash, to explore the science of protecting and enhancing your brain function at any age.
We cover:
:: The three systems that drive a thriving brain
:: Proven dietary interventions (including the one change to make this week)
:: The surprising brain benefits of building muscle at any age
:: Alcohol and caffeine: what helps, what quietly harms
:: The hidden brain saboteur in our homes — and how to fix your air fast
:: The impact of technology on brain function and attention

📚 Resources & Links
Read Dr Perlmutter’s book Brain Wash https://go.shopmy.us/p-21672476
Follow him here for more advice   / draustinperlmu  

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CHAPTERS:
0:00 Introducing Dr Austin Perlmutter & What Motivates Him
3:25 How Preventable is Brain Disease
7:54 The Biggest Enemies of Brain Health
14:54 The Best Diet to Protect Our Brains
28:16 Does alcohol damage brain health?
38:31 Tea & Coffee Benefits
42:49 How muscle strength affects your brain
50:23 Home fragrance health risk
59:00 The threat of Disconnection Syndrome

Disclaimer: All content on this channel is for informational purposes only and is not intended as medical advice and should not be treated as a substitute for medical advice.