Скачать или смотреть Get Across Upper Body Obstacles Easily with the Pump Swing

The traveling across a series of ropes as shown in this video can be a challenging obstacle if an athlete does not use the right obstacle technique. With crossing the ropes, it helps a lot if you use your feet more.

Using your feet, helps to spare your grip strength, which allows you to move across long stretches without fatiguing your grip, which help's performance on later obstacles that you will face on the course.

While using your feet helps to spare your grip, it does not help you get to the next rope…
Ring
Nunchuck
Bar
Or any other grip hold that you need to reach.

The Pump Swing Technique will help.
Pulling back on the hold behind you will preload your swing power on the hold in front of you which then helps propel you forward to the next section. This saves time and effort and can be done on just about any hanging upper body obstacle - even the monkey bars.

I teach this to all athletes within all aspects of obstacle sports
Spartans
Ninjas
And everyone in between.

If your grip strength is strong you can move with ease like a monkey in the trees, if your grip is weak, matching your hands on each grip in necessary - but the pump swing helps either way.

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Obstacle Training 101: How To Get Started
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