Скачать или смотреть How to Manage Stress at Work | Real English for Everyday Life｜A2-B1 Level

Feeling stressed at work? 😩 You’re not alone!
In this Daily Chit-chat, Gavin & Kate talk about how to manage stress in real life — in simple, natural English.
No pressure, no textbook vibes — just a fun chat with real expressions you can use every day. ☕

In this chit-chat, you’ll “overhear” us talk about:
💼 The real causes of stress (pressure, uncertainty, lack of control)
🧠 Why “pushing through” doesn’t always help
💬 How to say “no” politely when you’re overloaded
🤝 Setting healthy boundaries and communicating clearly
🪞 Mindset tips for staying calm and confident at work

⏱️ CHAT CHAPTERS (Timestamps):
0:00 Why We All Feel Stressed at Work
1:00 What Really Causes Stress (It’s Not Just Busyness)
5:05 How to Set Boundaries Without Feeling Guilty
5:36 Real-Life Role Plays: Saying “No” Politely
7:37 Listener Q&A: “What If My Boss Keeps Changing Plans?”
8:36 The 3 Big Takeaways for a Calmer Work Life

Grab your coffee, take a deep breath, and join us for this real, friendly English chat.
Because learning English shouldn’t stress you out — and neither should work. 🌿

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