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If you want to get a flat and sexy stomach in just 3 weeks, you need to do more than just dieting or cardio. You need to do a special exercise that targets your abdominal muscles from different angles and directions, which is called a 3D workout. In this video, I will show you how I got a flat and sexy stomach in 3 weeks by doing this one thing. This one thing is a 3D workout that consists of 6 exercises that will help you tone your waistline and sculpt your abs. You will need a mat, a pair of dumbbells, and a timer for this workout. This workout is suitable for women of all fitness levels, as you can adjust the intensity and duration according to your goals. This workout will also boost your metabolism, improve your cardiovascular health, and enhance your mood. So, what are you waiting for? Grab your equipment and join me in this fun and effective workout.

Here are some of the benefits of the exercises in this 3D workout:

• Celebratory knee drives: This exercise helps you burn calories and fat, while strengthening your core and legs. It also improves your balance and coordination, as you have to switch legs and arms quickly. It's a fun and energetic way to celebrate your achievements and boost your mood.

• Cross Standing Crunch: This exercise works your upper and lower abs, as well as your obliques. It helps you tone your waistline and sculpt your abs. It also improves your posture and flexibility, as you have to twist your torso and reach your opposite elbow to your knee.

• Front Side knee Drives: This exercise targets your lower abs and hip flexors. It helps you tighten your lower belly and lift your hips. It also enhances your agility and speed, as you have to drive your knees up and down fast.

• Knee Drive: This exercise works your whole core, especially your lower abs. It helps you flatten your stomach and strengthen your core stability. It also increases your heart rate and metabolism, as you have to lift your knees high and pump your arms.

• Lateral shuffle crunches: This exercise works your obliques and glutes, as well as your quads and hamstrings. It helps you define your sides and shape your butt. It also improves your lateral movement and endurance, as you have to shuffle side to side and crunch your elbow to your knee.

• Side slides: This exercise works your obliques and inner thighs, as well as your shoulders and arms. It helps you slim down your waist and thighs, while toning your upper body. It also challenges your balance and coordination, as you have to slide one leg out and in, while keeping the other leg stable.

These are the exercises that I did to get a flat and sexy stomach in 3 weeks by doing this one thing. I hope this video inspires you to try this 3D workout for yourself and see the results. Don't forget to like, share, and subscribe for more fitness videos. Thanks for watching!

How I Got a Flat and Sexy Stomach in 3 Weeks by Doing This One Thing | women 3d workouts