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In this video, we’re going to talk about everything health, fitness, nutrition, and everything you need to know to improve yourself to start your day off right.

Beyond the Scale Unveiling the Custom Keto Diet's Health Secrets | Keto Diet Results for Weight Loss    • Beyond the Scale Unveiling the Custom Keto...  

Get the Top 10 Tips Health Guide on Instagram: DM us "GUIDE" and we'll send it right over.

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But before we look at the best tips, we should take a look at the worst tips. Here’s what you should NOT do:
• Low fat
• Low salt
• Lots of water
• Lean protein
• Lose weight to get healthy
• 6 small meals per day
• Exercise is most important
• Reduce added sugars, but you can still have some
• Eat your breakfast
• There are no bad foods
• Everything in moderation
• No one diet for everyone
• Every diet works if you keep your calories low
• Replace saturated fats with vegetable oil

Here are the 10 best health tips:
1. Avoid Insulin Resistance
2. Intermittent Fasting
3. Be Healthy
4. Do healthy keto
5. Exercise 4-6x Weekly: Get fitness coaching from @askfitcoachdavid by sending him a DM "READY" to get started on your custom fitness journey.
6. Sleep
7. Less Stress
8. Stay Hydrated
9. Eat Whole Foods: self explanatory
10. Be Consistent in Everything You Do

Give these tips a try and let me know how they affect your health and happiness.

Disclaimer: Regenerational Fitness and its owner, Fitness Coach David Masterson, received his Bachelor's degree from Kaplan University and has over 30 years of health and fitness experience. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a fitness coach-client or any type of healthcare professional relationship relationship between Fit Coach David and you. You should not make any change in your health and fitness regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #healthandfitness #besthealthtips #bestfitnesstips

Thanks for watching. I hope these powerful tips help you promote a healthy and happy body. I’ll see you in the next video on RGNTL.

Stay tuned for announcements on our RGNTL clothing apparel line launching soon.

Beyond the Scale Unveiling the Custom Keto Diet's Health Secrets | Keto Diet Results for Weight Loss    • Beyond the Scale Unveiling the Custom Keto...