Скачать или смотреть 10 Minutes Inner Thigh Home Workout

How to get rid of inner thigh fat.
For this workout I have an inner thigh routine you can do anywhere anytime!
All you need to do them is a pair of ankle weights.. But if you do not have them dont worry, you can do them all body weight.


I have a total of 8 exercises you will do 30 seconds on and 30 seconds off .
During the 30 seconds off you will see 15 seconds of preview for the next exercise coming up.


If you are in a higher fitness level you can repeat this exercise 3 times for a total of 30 minutes workout instead of 10 minutes.

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Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Ivone Ekman will not be responsible or liable for any injury or harm you sustain as a result of this video.
This Youtube Channel ANGOSWEDE represents the opinions of Ivone Ekman. The content here should not be taken as medical advice. The content here is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.