Скачать или смотреть BOLLYWOOD Nutritionist Reveals the Diet Plan to Heal Diabetes, PCOS & High BP |ft. Dr. Suman Agarwal

This episode discusses various health issues prevalent in India, such as diabetes, PCOS, and high blood pressure, emphasizing the importance of diet and lifestyle changes for management and reversal.

👇 About the guest
Suman Agarwal is a leading nutritionist and fitness expert, certified by Oxford, who has spent over 24 years helping more than 20,000 people, including celebrities and business leaders, achieve healthier lifestyles.

👇 Highlights
🥦 Diet for PCOS: PCOS is prevalent in 10-25% of women in India, and addressing it requires a focus on balanced nutrition, exercise, and lifestyle changes rather than just medication.
💪 Weight Training for Diabetics: Diabetics should engage in weight training to prevent muscle loss and better manage blood sugar levels, as maintaining muscle mass helps in glucose metabolism.
⏰ Intermittent Fasting Misconceptions: Long fasting periods (16 hours) may lead to muscle loss and other health issues, especially for menopausal women; a 12-14 hour fasting window is recommended instead.
🍏 Fruits and Diabetes: Many diabetics mistakenly believe fruits are safe; however, consuming them on an empty stomach can spike blood sugar levels, and certain fruits should be limited.
🥛 Calcium and Blood Pressure: Low vitamin D and calcium absorption can contribute to high blood pressure, and incorporating yogurt into the diet can help manage it.
🌱 Balanced Nutrition: A balanced intake of proteins, fats, and carbohydrates is crucial for overall health, especially for those with chronic conditions.
💤 Sleep Hygiene: Proper sleep hygiene is essential for maintaining immunity and overall health; avoiding screens before bedtime is advised.
🏋️‍♀️ Exercise Importance: Regular exercise, including weight training and cardio, is vital for managing chronic conditions and improving overall health.

👇Timestamps
[00:00] - Introduction
[02:32] - Muscle recovery becomes challenging after age 14
[07:18] - Vegetarian diets lack essential fatty acids
[10:02] - Key factors for PCOS.
[14:56] - Sugars, fruits, and grains affect diabetes management.
[17:11] - Managing diabetes
[21:04] - He reduced insulin intake from 70 units to zero
[23:10] - Discipline and exercise to reverse diabetes
[27:13] - Managing high blood pressure
[29:25] - Dietary and exercise recommendations
[33:47] - Pranayama can be harmful for people with blood pressure.
[36:01] - Dietary interventions to manage chronic diseases
[40:34] - Balanced meal timing and exercise
[42:41] - For better health after menopause.

👇Connect with Suman Agarwal
Website : https://www.selfcareindia.com/
LinkedIN :   / suman-agarwal-7b39a554  
Instagram :   / sumanagarwal  
Facebook :   / suman.agarwal  
X : https://x.com/SumanAgarwal23

👇Connect with SelfCare
Instagram :   / selfcarebysuman  
Youtube :    / @selfcareindia  
Facebook :   / selfcarebysuman  
Twitter : https://x.com/selfcarebysuman
LinkedIN :   / selfcare-by-suman-agarwal  

👇 Connect with Rodrigo and Something Bigger
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Tiktok: ⁠  / rodrigo_canelas⁠  
Web: ⁠https://www.somethingbigger.com⁠

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