Скачать или смотреть किडनी रोगियों में कब्ज़ की समस्या का इलाज | How Kidney Patients Can Manage Constipation Naturally

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Welcome to the channel "DR. PURU DHAWAN" where we discuss about Kidney Health and How to Avoid Dialysis using Ayurvedic Kidney Treatment.

𝗖𝗵𝗮𝗽𝘁𝗲𝗿𝘀
0:00 Introduction
1:07 How your body forms stool during digestion
1:47 Signs your diet may harm gut health
2:53 Natural ways to relieve constipation
4:40 Expert tips to prevent constipation
7:40 Conclusion


किडनी रोगियों में कब्ज़ की समस्या का इलाज | How Kidney Patients Can Manage Constipation Naturally

Constipation is becoming more frequent, not only among kidney patients but also in people who are otherwise healthy. Almost everyone faces it at some point, yet very few actually know what causes it. In many cases, it results from everyday habits such as eating too little fiber, drinking less water, or not staying physically active. If left unchecked, constipation can disrupt the digestive system and may lead to more serious health complications over time.

𝗖𝗼𝗺𝗺𝗼𝗻 𝗖𝗮𝘂𝘀𝗲𝘀 𝗕𝗲𝗵𝗶𝗻𝗱 𝗖𝗼𝗻𝘀𝘁𝗶𝗽𝗮𝘁𝗶𝗼𝗻

Your diet plays a major role in how well your digestive system works. Knowing what’s in the food you eat can help prevent issues. For instance, certain vegetables like carrots are digested quickly, while high-fiber foods take longer and support better digestion. One of the most common reasons for constipation is insufficient insoluble fiber—this type of fiber is vital for maintaining smooth and regular bowel movements.

𝗘𝗮𝘀𝘆 𝗮𝗻𝗱 𝗡𝗮𝘁𝘂𝗿𝗮𝗹 𝗖𝗼𝗻𝘀𝘁𝗶𝗽𝗮𝘁𝗶𝗼𝗻 𝗥𝗲𝗹𝗶𝗲𝗳 𝗧𝗶𝗽𝘀

The first step in relieving constipation is increasing your intake of insoluble fiber—think whole grains, green vegetables, and fruits with their peels. Drinking plenty of water is equally important, as it softens stool and supports regular bowel movements. Adding simple physical activities like walking or mild stretching to your daily routine also boosts digestion. The real secret lies in making these habits part of your daily life to see long-lasting results.


That concludes this video. We hope you found it informative and enjoyable. If you or someone you know is dealing with kidney issues and seeks improved health, consider seeking Ayurvedic kidney treatment from Sai Sanjivani (SRIAAS).

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If you have kidney disease, please contact us at the provided contact numbers. Our team of doctors will respond within 24 hours.


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