Скачать или смотреть Formula for Longevity.

Discover Andrew Huberman’s powerful advice on aging better and living longer. In this Modern Wisdom Podcast episode, Dr. Huberman explains why weight training three times per week, running long, medium, and short distances, taking cold showers, eating unprocessed foods, and prioritizing sleep can keep you healthier than 90% of people. He breaks down the science of longevity, the importance of limiting alcohol, overcoming addictions, and working on trauma to build both mental and physical resilience. If you want to learn how to age gracefully, boost your energy, and take control of your health, this clip will show you exactly what steps to follow.

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