Скачать или смотреть DBT - TIPP Skill #1 - Tip The Temperature

Feeling overwhelmed, anxious, stressed, or just stuck in your own head?
Then you're in the right place.

In this video, I walk you through TIPP Skill #1: Tip the Temperature — a simple DBT technique using ice-cold water to help calm intense emotions, lower anxiety, and stop spiraling thoughts in the moment.

📍 What You’ll Learn:
– What “Tip the Temperature” means in DBT(Dialectical Behavior Therapy)
– How to activate your body’s natural dive reflex
– Why this fast-acting method can help you reset mentally, physically, and emotionally

This video is part of a 4-part series breaking down the TIPP skills from Dialectical Behavior Therapy (DBT) — a game-changer in managing stress, emotional dysregulation, and overwhelm.

⚠️ Important Note:
I’m not a therapist.
These videos are based on my own experience going through DBT and using the skills in real life. They're meant to educate, inspire, and offer tools — NOT as a replacement of medical or professional advice. PLEASE, take care of yourself and seek support when you need it.

✨ If you’re new to DBT — or just trying to feel more grounded day-to-day — this channel is here for you!
👉 I'd love it if you liked this video as it helps to spread these skills and methods to those who may benefit from them. Subscribe for more content on distress tolerance, emotion regulation, mindfulness, interpersonal effectiveness, and real-life stress coping tools.

📲 Like this video? Share it with someone who you feel could use a reset!

Thanks so much for watching! I'll keep you posted on my DBT journey. I hope we can all find a path to feeling better, and doing better, today.

– Norm
@Do_Better_Today

#DBTskills #TIPPskills #DistressTolerance #MentalHealthTips #AnxietyRelief #EmotionalRegulation #DoBetterToday #MindfulnessTools #TherapySkills