Скачать или смотреть The Non-Surgical Fix for Sleep Apnea You Haven't Tried | Jenny Opalinski #85

⚠️ NO MEDICAL OR DENTAL ADVICE. Ronald Ead and JAWHACKS, LLC, dba JawHacks (collectively, “we”) does not give medical advice. We are not licensed medical professionals. The information provided in this video is for educational and informational purposes only and should not be construed as medical advice. Always seek the guidance of a qualified healthcare provider with any questions you may have regarding your health or a medical condition. Reliance on any information provided in this video is solely at your own risk. We make no representations or warranties about the accuracy or completeness of the information presented. You should not use these materials to diagnose or treat any health issues, illnesses or diseases. In addition, we do not recommend or endorse any provider of health care or health-related products, items, or services.

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🎙️ Ep. 85
In this episode, Ron sits down with sleep medicine specialist Dr. Anil Rama and medical speech therapist Jenny Opalinski from Aspire Respiratory Products. They explore Respiratory Muscle Strength Training (RMST), a non-invasive therapy using the EMST150 device to strengthen airway muscles, improve nasal flow, and potentially reverse sleep apnea.

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👨‍⚕️ Connect with Dr. Rama
https://www.sleepandbrain.com/respira...

🌐 EMST150 Expiratory Muscle Trainer (no commission or affiliate relationship)
https://emst150.com/product/emst150/

📚 JawHacks Newsletter (Substack)
https://substack.com/@jawhacks

💬 1:1 Coaching with Ron — Now Inside The Joint
https://jawhacks.com/coaching

👇 And More on the Website
https://jawhacks.com/

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00:00:00 - Introduction
00:04:41 - A Non-Surgical Sleep Apnea Treatment Alternative
00:06:50 - Unboxing & Assembling the EMST150
00:08:10 - The "5x5" Weekly Training Protocol
00:09:10 - Why Pressure Threshold Trainers are Superior
00:11:54 - MEP & MIP: How We Measure Breath Strength
00:15:54 - The Anatomy of a Powerful Breath
00:17:51 - Does Mouthpiece Training Ruin Nasal Breathing?
00:19:52 - Training at 75% vs. 100% of Max Pressure
00:23:33 - Expiratory vs. Inspiratory: AHI Reduction vs. Fatigue
00:27:11 - LIVE DEMO: Mastering the Expiratory Rep
00:34:42 - Finding Ron's Max Expiratory Pressure
00:38:43 - "This Hurts My Neck": Avoiding Muscle Compensation
00:42:52 - Is This Just a High-Tech Didgeridoo?
00:52:16 - Normative Data: How Ron Stacks Up to the Average Male
00:56:43 - Why Study Results Seem Unattainable
01:02:59 - How Long to Train for Lasting Brain Changes (BDNF Study)
01:07:56 - LIVE DEMO: Inspiratory Muscle Strength Training (IMST)
01:13:33 - Endoscopy Reveals Airway Expansion
01:15:40 - Ron's Inspiratory Strength Test: The Diaphragm Burn
01:21:34 - Fast-Twitch vs. Slow-Twitch: Building Powerful Breath Muscles
01:29:55 - Does Pre-Bed Training Keep the Airway Open All Night?
01:39:44 - How RMST Can Make CPAP Therapy Tolerable
01:42:17 - The 5 Reasons for Poor Nasal Flow
01:46:34 - CASE STUDY: Jaw-Dropping Nasal Flow Increase from RMST Alone
01:49:56 - Who Should NOT Use This Device
01:55:09 - Ron's 12-Week Public Experiment Begins