How to Build a Self-Care Toolbox for Yourself

Описание к видео How to Build a Self-Care Toolbox for Yourself

In today’s video, I’m sharing how to create a self-care toolbox, how to identify what truly fills your cup and ways to incorporate these practices into your everyday life.

There's also some video footage from my retreat in Connemara last September which was divine. But you don't need to go on a retreat to care for yourself. Small, intentional actions every day are so powerful to keep yourself recharged.

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QUESTION: Which 3 activities recharge you most?



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Set of A5 Sketchbooks: https://amzn.to/40t76mE (UK) https://amzn.to/40vF75S (US)
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💻 where I make my graphics: Canva


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⏰ Timecodes ⏰
0:00 Introduction
1:08 What it is and why you need one?
1:49 Finding Out What Fills Your Cup
3:43 Using Your Self-Care Toolbox as Part of Your Routine
4:45 Adapting Your Self-Care Over Time


#selfcare #mentalhealth #mindfulliving #selfcaretips


// ABOUT ME:
Welcome to The Wild Cherry Farm, my name is Halina, and I’m so glad you’re here. I live with my partner and our three beautiful children in the South of Ireland in a small timber cabin. Also part of our family are two cats, a dog, a rooster and a bunch of chickens.

On this channel, you’ll find journalling ideas, creativity tips, crafts, seasonal recipes and inspiration for building your own creative online business.

Thank you so much for stopping by. If you have any questions or comments, please don’t hesitate to reach out. I’d love to hear from you!

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