Скачать или смотреть The Best Post Workout Stretching Routine (Pain Relief Exercise)

Instant Muscle Recovery & Flexibility in Just 10 Minutes | Follow Along Cooldown Routine In Hindi |

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What You’ll Learn in This Video:

A full-body recovery stretching routine covering:
-Upper Body: forearms, shoulders, triceps
-Core & Spine: Cobra, Cat Camel, Child Pose
-Lower Body: quads, hips, hamstrings, straddle stretch

Every stretch is demonstrated step by step, so you can follow along at home or in the gym without any equipment.

👋 About Me & Why I Made This Video

I’m Liril Soni (Muscle Adventure) – a fitness coach and content creator who helps people transform their bodies with practical, no nonsense workouts and nutrition tips. I made this video because I’ve seen so many people train hard but skip cooldown stretches… and then wonder why they feel stiff, sore, or even injured. This routine is the same approach I use with my own clients to recover faster, stay pain free, and keep making progress.

This routine is perfect for beginners, athletes, and fitness enthusiasts who want to stay flexible, pain-free, and recover faster.

So hit play, follow along, and make stretching a part of your post workout habit you’ll feel the difference right from Day 1!

💪 Make stretching a daily habit and notice the difference in your recovery, performance, and flexibility.

🙏 Want personalized online training, custom diet plans, and 1 on 1 fitness consultation?


Stay strong. Stay consistent. Let’s build a healthier YOU together. 🔥



📌 Timestamps
00:00 – Intro
00:25 – Forearm Stretch
00:59 – Wrist Curls
01:23 – Cobra Pose
01:49 – Child Pose
02:15 – Cat and Camel
03:48 – Wrestler Twist
04:46 – Lying Quad Stretch
05:27 – Bow Pose
06:19 – Seated Straddle Stretch
07:59 – Side Bend Straddle Stretch
08:35 – Seated Forward Lean
09:10 – Tricep Stretch
09:47 – Posterior Shoulder Stretch
10:12 – Workout Complete



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LIRIL SONI ( MUSCLE ADVENTURE )


EMAIL - [email protected]
FOLLOW me on Instagram: - www.instagram.com/lirilsoni