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In this week's #ProteinUp segment, we speak with Karishma Shah, Nutritionist and Wellness Coach, to understand the importance of protein in our daily diet and bridge the protein gap in it.

Gut health can be achieved with holistic nutrition, a healthy lifestyle without any supplementation, in this podcast we explore this in depth with ‪@Karishmashahnutrition‬ a clinical nutritionist, in our latest podcast episode. From gut health to hormonal balance, Karishma sheds light on various aspects including intermittent fasting, managing diabetes, optimizing digestion, and the benefits of gluten-free dairy products.


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