Скачать или смотреть fiery 35 // spring fever power yoga flow

Good morning and Happy Friday! I am loving the lift from this Spring weather. Are you feeling it, too? The joyful buzz of energy in the air? Those soft warm breezes? The balm of sunshine? Mmmm it's like poetry.

This Fiery 35 is great for an energized day! You'll love the playful movements, kundalini warm-up, sun salutes, and deep twists. We make time at the end of practice to CTFO with a legs up the wall savasana. I recommend having one block ready for this class.

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reading from class:
"The moment is now. The present moment is not just a progression of past moments, but is alive in its own way, complete and perfect. And it is this new moment that demands our attention. Only in the moment can we be fully awake and respond to the real needs of ourselves and others. Only in the present moment can we be fully attentive."
~ Llewellen Vaughn Lee

chapters
00:00 - [intro sequence]
00:20 - [welcome and class intro]
00:47 - [class begins]
03:00 - [warm up with kundalini and twists]
13:16 - [sun salutations]
17:30 - [standing series. balance, core, and twists]
29:30 - [legs up the wall + savasana]