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A 15 minute morning yoga stretch and meditation for anxiety RELIEF
⭐️ FREE 30 Day Morning Yoga Challenge: https://www.davidoyoga.net/mc
⭐️ Get the DAVID O YOGA APP - FREE 14 Day trial: https://www.davidoyoga.com/

A relaxing 15 minute morning stretch with a calming breath practice and guided meditation to relieve stress and anxiety, and help you feel more present and at ease today. These next 15 minutes will change your whole day.

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This practice is great for all fitness levels, including beginners, and for bodies of all shapes and sizes. Always listen to your body, take breaks whenever necessary, skip or modify any poses that feel unreasonable in your body, and most importantly HAVE FUN ;-)

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David O Yoga - Disclaimer
David O Yoga recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

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