Скачать или смотреть The Power of Positive Self-Talk + 5 beliefs for 2025

In this week's episode of the podcast, we’re diving into one of the most transformative concepts for ambitious working moms - how the thoughts you think about yourself impact your ability to feel balanced and in control.

I’ll share 5 powerful self-concepts to cultivate in 2025 that will elevate your confidence, reduce guilt, and help you align your internal dialogue with the amazing life you’re building.

Plus, I’ll give you practical tips for practicing these empowering thoughts daily. Whether you’ve ever struggled with self-doubt, people-pleasing, or feeling like you’re not enough, this episode is a must-listen.

Topics in this episode:
The connection between self-concept and achieving true work-life balance.
5 empowering self-concepts to embrace for a fulfilling life.
Daily practices to build confidence and reduce negative self-talk.
How to align your internal beliefs with your external accomplishments.
Why practicing intentional thoughts can change how you feel about yourself.


Show Notes & References:
Book a free breakthrough call here: https://www.rebeccaolsoncoaching.com/...
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Key Points
00:00:00 Introduction
00:03:01 Achieving Work-Life Balance: Prioritizing Yourself and Family
00:06:02 The Power of Self-Thoughts in Achieving Life Balance
00:08:53 Empowering Positive Thinking for a Balanced Life
00:11:38 Building Confidence: The Power of Elevated Self-Concept
00:14:23 Transforming Negative Self-Talk
00:17:16 Overcoming Feelings to Achieve Balance
00:20:00 Embracing Self-Worth and Balance in Life
00:22:47 Transform Your Mindset with Affirmations