Скачать или смотреть FACE MASK ANXIETY | Wear a Face Mask Meditation | Feel Confident Wearing your Face Mask in Public

This guided meditation is to help you feel more confident and comfortable wearing a face mask in public. Whether others around you aren't taking the virus seriously, you feel anxious about wearing one or you even feel uncomfortable ... you've come to the right place. All of you are welcome here!

Thinking of others and cherishing them can help you feel stronger through connection. You can act of behalf of others in need. Wearing a mask is about being socially centric rather than ego-centric. And thinking of others can help take the focus off of you which is a good thing when you feel socially anxious.

There's a great blog post about how to cope with face mask anxiety on Happiful magazine https://happiful.com/how-to-cope-with...

Spread the love ...not the virus.

❤ Clare


NB: It's important to note that wearing a face mask does not give 100% protection from viruses so you should still be washing your hands frequently and still practice physical distancing guidelines.


Music:
Healing Light
Rebecca Reads Recordings
https://www.readsrecordings.com



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Disclaimer: This information should not be used for diagnosing or treating a health condition or disease and is not intended as a substitute for consulting with your physician or healthcare provider.

Generation Calm is where you can become a master at reducing your stress and anxiety naturally in your own time, so you can keep your body and mind feeling great. Remember to hit the LIKE button and SUBSCRIBE for a new video every week @    / @generationcalm