Скачать или смотреть High Protein VEG WRAP at Home | Burrito/Kathi Roll | Quick/Healthy Snack Recipe | Kunal Kapur

I often get requests for high-protein vegetarian recipes since finding good plant-based protein sources can be tricky. But don’t worry—I’ve got you covered! Here’s a delicious, protein-packed wrap that’s both healthy and satisfying. Pair it with a zesty salsa, and you’ve got a perfectly balanced meal for the day!

#VegWrap #HighProtein #protein #lunch #dinner #snacks #chefkunalkapur #kunalkapurrecipes #cornsalsa #veggiewrap

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High Protein Veg Wrap/Burrito/Kathi
Ingredients:

For Filling
Paneer, crushed (पनीर) - 100 gms
Cucumber, medium (खीरा) - 1 no
Carrot, medium (गाजर) - 1 no
Thick hung curd (गाढ़ी बँधी दही) - ¾ cup
Green chilli, chopped (हरि मिर्च) - 1-2 nos
Roasted cumin, crushed (भुना कुट्टा जीरा) - 1 tsp
Pepper powder (काली मिर्च पाउडर) - ¾ tsp
Black salt (काला नमक) - ¾ tsp
Salt (नमक) - to taste
Garlic, chopped (लहसुन) - 1 tsp
Water (पानी) - a dash

For assembling
Avocado, small (आवोकाडो) - 1 no
Lettuce leaves (सलाद पत्ता) - a few
Salt (नमक) - a pinch
Pepper powder (काली मिर्च पाउडर) - a pinch
Tortilla/Chapati, large (तोरतिया रोटी या चपाती)- 4 nos

For Salsa
Corn niblets, boiled (उबला मकई दाना) - ½ cup
Onion, chopped (प्याज़) - ½ cup
Green chilli, chopped (हरि मिर्च) - 2 nos
Tomato, diced (टमाटर) - 1 cup
Coriander, chopped (ताज़ा धनिया) - handful
Lemon juice (नींबू रस) - 4 tbsp
Salt (नमक) - to taste
Pepper powder (काली मिर्च पाउडर) - a pinch

For a detailed recipe, click here: https://www.chefkunalkapur.com/recipe...

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Chapters:
00:00 Introduction
00:45 Prepping Wrap filling
04:48 Cutting Avocado
06:11 Prepping Wrap
08:22 Salsa Recipe
09:37 Plating

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Item Title: Cheerful Ukulele
Item URL: https://elements.envato.com/cheerful-...
Item ID: K2LNWCJ
Author Username: EliansProductions
Licensee: Kunal Kapur
Registered Project Name: High Protein Veg Wrap
License Date: March 10th, 2025
Item License Code: LFYXBZR5HW